Baby Yoga classes provide your baby with an invigorating but gentle exercise routine, which has many benefits, including stress relief for both parent and baby.
These are relaxed exercises, with the emphasis on FUN!
NO experience is required, as these classes are suitable for ALL abilities.
And you do NOT need to be size 8 and made entirely of rubber!
Classes run over a 3 week course.
Benefits for Babies and Parents.............
* Stimulates all of the body systems
* Physical activity promotes deeper sleep and encourages better sleeping routines.
* Helps to strengthen the physical body.
* Promotes balance and harmony of body and mind.
* Stimulates and helps the baby to develope voluntary movements.
* Helps the baby to learn to interact with others.
* Helps to heal psychological birth trauma.
* Relaxation helps parents to sope with the stresses of parenting.
* Helps to enhance communication between baby and parent.
* Gentle post-natal stretching exercises improve suppleness of joints and impart a sense of well-being.
What to bring............
*changing bag
* Favourite toy
* Bottles/feeds as required
* Baby!
* A sense of humour!
(changing mats provided)
Please wear loose, comfortable clothing as we sit on the floor - you may also wish to bring a floor cushion.
Yoga mats provided.
A 3 week course costs £28.00
and is booked via the online shop under the
Baby Massage tab in the index.
One to one private tuition available over a single x 2 hour session - £28.00 to include instruction file.
The next course is due to start on
Sunday 28th March
at 10am- 11am
Venue: Overseal Surgery